Casa Naranja Does The BluePrintCleanse - T'was the night before

Brenda and I have been on the phone non- stop vetting each others food or rather non-food choices today. For example "Does a cup of spinach artichoke cheddar soup from Hale and Hearty count as a good choice?" "Should I have a Vanilla Latte, you know, as my last hurrah?"

All I can say is "que vaina!!!"

UPDATE: We just picked up the juices at the Blueprint Cleanse Warehouse in Chelsea. Must say they are extremely organized. 1 bag that includes 6 clearly labeled juices per day. I am reading and memorizing the little cute cheat sheet they included. Is that not a good sign?

Casa Naranja Does The BluePrintCleanse

Starting this coming Monday Brenda and I are embarking on a 5 day Renovation BluePrintCleanse. YIKES!!!! Do any of you want to join? It will be fun after you get over the part of no Meat, cheese, bread (all white processed foods), alcohol, coffee, candy, sweets. Really it will.
We will be reporting daily- -seeing that we wont be doing much else. This decision to cleanse made me realize how big a part of your life food is, everything from thinking about your next meal to going out for dinner and drinks with friends. Oh dear, what have I gotten myself into :)

www.blueprintcleanse.com

Sati Life's "I Love My Body" Weight Loss NOW Community on Facebooko

It's no secret that we HEART Patricia Moreno and Sati Life. Read of the many reasons below. Join the I Love My Body group on Facebook to receive inspiring daily messages.

There is nothing more difficult than changing your habits. Everyday we
choose things out of a habit and even if that habit is no longer good
for us we still can't seem to break it.
When you are ready to change your lifestyle, lose weight, feel better,
increase you energy, feel sexy in your body, feel proud of yourself you
are going to have to change your habits if the habits you are not living
are not giving you the results you want. When you are changing your
habits you will feel uncomfortable that is normal. To upgrade your
habits
Take a look today at some of the habits you have that no longer serve
your intention of feeling better.
1. what food choices are you making out of habit
2. what exercise habits do you have
3. what beliefs do you have (like its to hard, i can't do it)

What new habits can you start developing today. Instead of focusing on
changing your old habits just replace them with new and improved habits.
It takes time to build new habits, about 30 days but after that it will
be who you are.

Today practice some new habits
1. start a habit of mindful eating
2. don't eat unless you are hungry no matter what
3. stop when you are satisfied NOT stuffed
4. eat foods that you are proud of eating
5. write down what you eat and really pay attention
5. start seeing yourself as someone who does workout regularly
6. encourage yourself instead of discourage yourself
7. make feeling great today a priority, don't give in to old habits

Friends I have received so many grateful emails from you that this is
making a difference and I am so happy. Keep me posted I love the feed
back, it helps me to know it makes a difference.

If it is making a difference for you invite a friend to join.

For more info, dvd's, events, information go to Satilife.com

One day at a time!
Love and gratitude,
Patricia Moreno
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Save The Date - IntenSati Retreat led by Patricia Moreno and the Handel Group

Saturday, November 15th
11:00-5:30pm
Equinox
Details to Follow

We are thrilled and honored to host an event with Patricia Moreno and the Handel Group. Please save the date, more details to follow shortly

intenSati
Bringing awareness to the power of intention.
A high energy cardio sculpting workout that is dynamic yet easy to follow. This unique program combines martial arts, exercise, yoga and intentions. Intensati is a revolutionary fitness program because it is the first work out that exercises both your body and your positive thinking power—in one workout.

http://www.satilife.com/

Exhale's Downward Dog Days of Summer

Does sitting in Hampton traffic make you hotter than an August afternoon? And does slipping into that little two piece make you more anxious than Woody Allen? Well, maybe its time to transform your mind and your body before hitting the beaches this season. Body beautiful and piece of mind are both what you get when you participate in Exhale's transformational mind body classes!

First time mind body class guests (or those who haven’t taken a class in 6 months), are welcome to enjoy one month of unlimited mind body classes:

$75 30 Days Unlimited Yoga
$150 30 Days Unlimited Yoga, Core Energy Flow® + Core Fusion®

Exhale New York

*Offer expires 9/1/08. Valid for first time guests or those that have not taken a mind body class in the past 6 months. Offer not valid at our Bridgehampton location or for online redemption.